A slimmer who transformed his life by shedding 5 stoneis using his success to shape a whole new career helpingother people change their lives and achieve their weightloss dreams too.Ken Chatham joined his localthe group, I will be there to supportevery one of my members all thDunfermline, with his wife Jennifer, way to their chosen target weight.after returning from holiday and tt targets, sharing recipes andrealising that the lovely foodand cocktails had added to their as a group to overcome challengesincreasing weight gain. They joined and celebrate success is soin October 2016 and by June 2017, important to a successful journeywas staggered to see his weight That's why, at my Slimming Worlddrop from 18st 10.5lbs to 13stother ideas, and working togethergroup, there'll be tons of support,"Like a lot of male slimmers, I feltwalking into a group full of woman more active is important too. Our supportive atmosphere to getSlbs, and together they t t encouragement and fun.7lbsNow, he has trained as a Consultant embarressed to be the only man changing what you eat. Becoming it's my role to create that warm,for Slimming World, at theirnational training academy inDerbyshire. Members at the group greeted by two men,are getting ready to welcome Ken David. I have fully embraced theas their new Consultant when he slimming world ethos and I ae unpleasant memories of beingtakes over the group on the 4thJanuary. He saysthe most important thing. It allstarts with feeling that you'renot alone. I couldn't have lost 5stone without the weekly help,encouragement and understanding deprivation. I couldn't believe l'dof my own Consultant and group. found a way to lose weight without golfing, gardening and lookingAs someone who has lost weightmyself I know the challenges people starving myself.can face, which is why, along with ming World isn't just about my Body Magicl As a Consultant cal 0344 897 8000.Body Magic programme takes thepeople, many of whom haveforced to take part in activity atbut was surprised when I waspeople sharing their ideas andJimmy and threat out of activity by showing experiences to help others-it'sgoing to be great fun!Ken's Slimming World group will beheld at Rosyth Parish Church everyThursday at 9.30 &11.30am from4th January. For more informationnever felt like I was on a diet. The"Support is reallyeating plan encourages you to eatschool, how they can build activityhaving to take up traditional formsinto their daily routine withoutlots of tasty, filling foods like pasta,rice, potatoes and lean meat andfish, you are never hungry and counts frofoods are banned so there's no running. Everything counts fromof exercise likegoing to the gym oror to join Ken's group either popalong on 4th January or call himon 07960839191. Or: For morewalking to gardening to washingthe car. I love walking the dogs,after the grandchildren to getwww.slimmingworld.co.uk ore hotSlimming WorldRelaunching Ird anTel: Tracey a7734355444Brdge 330&7.30pmueerserry Road 3.3o, 5.30ip3901917826Micola 075464406Main Street. 30 530&730pmTel Lynduey 37152015Oakley Social OlubTenace, 23e 50t Magarets Parish Ouchweight lossplannerSlmmincWORLDslimmingworld.co.uk fO 0344 897 8000touching hearts, changing lives

Date: 21 December 2017

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A slimmer who transformed his life by shedding 5 stone is using his success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too. Ken Chatham joined his local the group, I will be there to support every one of my members all th Dunfermline, with his wife Jennifer, way to their chosen target weight. after returning from holiday and tt targets, sharing recipes and realising that the lovely food and cocktails had added to their as a group to overcome challenges increasing weight gain. They joined and celebrate success is so in October 2016 and by June 2017, important to a successful journey was staggered to see his weight That's why, at my Slimming World drop from 18st 10.5lbs to 13st other ideas, and working together group, there'll be tons of support, "Like a lot of male slimmers, I felt walking into a group full of woman more active is important too. Our supportive atmosphere to get Slbs, and together they t t encouragement and fun. 7lbs Now, he has trained as a Consultant embarressed to be the only man changing what you eat. Becoming it's my role to create that warm, for Slimming World, at their national training academy in Derbyshire. Members at the group greeted by two men, are getting ready to welcome Ken David. I have fully embraced the as their new Consultant when he slimming world ethos and I ae unpleasant memories of being takes over the group on the 4th January. He says the most important thing. It all starts with feeling that you're not alone. I couldn't have lost 5 stone without the weekly help, encouragement and understanding deprivation. I couldn't believe l'd of my own Consultant and group. found a way to lose weight without golfing, gardening and looking As someone who has lost weight myself I know the challenges people starving myself. can face, which is why, along with ming World isn't just about my Body Magicl As a Consultant cal 0344 897 8000. Body Magic programme takes the people, many of whom have forced to take part in activity at but was surprised when I was people sharing their ideas and Jimmy and threat out of activity by showing experiences to help others-it's going to be great fun! Ken's Slimming World group will be held at Rosyth Parish Church every Thursday at 9.30 &11.30am from 4th January. For more information never felt like I was on a diet. The "Support is really eating plan encourages you to eat school, how they can build activity having to take up traditional forms into their daily routine without lots of tasty, filling foods like pasta, rice, potatoes and lean meat and fish, you are never hungry and counts fro foods are banned so there's no running. Everything counts from of exercise like going to the gym or or to join Ken's group either pop along on 4th January or call him on 07960839191. Or: For more walking to gardening to washing the car. I love walking the dogs, after the grandchildren to get www.slimmingworld.co.uk or e hot Slimming World Relaunching Ird an Tel: Tracey a7734355444 Brdge 330&7.30pm ueerserry Road 3.3o, 5.30 ip 3901917826 Micola 075464406 Main Street. 30 530&730pm Tel Lynduey 37152015 Oakley Social Olub Tenace, 23e 50 t Magarets Parish Ouch weight loss planner Slmminc WORLD slimmingworld.co.uk fO 0344 897 8000 touching hearts, changing lives

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